Discover the Benefits of Aerial Yoga with Highfly

Are you looking to elevate your yoga practice and experience a new way of moving and meditating? Look no further than Highfly Aerial Yoga, located in the heart of West University, Houston, Texas. Founded by Kari Wexler, a seasoned aerial yoga instructor and wellness coach, Highfly offers individual and small group lessons in a private studio setting.

Aerial yoga, also known as antigravity yoga, is a modern form of yoga that incorporates traditional yoga poses with the use of a silk hammock suspended from the ceiling. This unique practice not only allows you to deepen your stretches and poses but also challenges your balance and core strength in a fun and exhilarating way. So, what are the benefits of practicing aerial yoga with Highfly? Let's dive in:

1. Strengthens muscles: Aerial yoga requires you to engage your muscles in new and different ways, leading to increased strength and toning throughout your entire body.

2. Improves flexibility: The support of the hammock allows you to ease into stretches and poses that may be difficult on the mat, helping to improve your overall flexibility.

3. Relieves spinal pressure: Inverting yourself in the hammock helps to decompress the spine, alleviating back pain and promoting better posture.

4. Enhances focus and mental clarity: The combination of movement and breath work in aerial yoga can help to quiet the mind and improve focus and concentration.

5. Boosts mood and reduces stress: The feeling of weightlessness and the meditative nature of aerial yoga can help to release endorphins, leaving you feeling uplifted and relaxed.