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Experience

Do something for yourself. Try something new. Take time to connect with your body.

Immerse yourself in a world of mind-body connection by combining aerial yoga and ultra effective electro-muscle-stimulated personal training sessions at Highfly. Our studio offers a serene space for individual and small group classes; each class has a touch of customization to make the most of your time. 

Customized  Yoga & EMS  Personal Training Sessions

Tailored to your needs, our individual sessions provide personalized attention and guidance, enhancing your practice and progress in aerial yoga.

Private personal-training sessions with EMS will take your strength to new levels - the muscle building and body transformation opportunities are undeniable.

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Good things to know before doing Aerial Yoga :

  • Full classes are actually about 1 hr and 15 minutes, especially for new students.

  • It’s not ideal to wear a lot of jewelry and if you come with it on, we can put it in the ultrasonic cleaner during class :-)

  • Wear a [fitted] shirt with sleeves and workout leggings > shorts. No shorts!

 

Whole-Body EMS (electro-muscle-stimulation) personal training. This electrode system is efficient, effective and elevates your 20-minute workout to the next level. 

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For EMS personal training:

You MUST wear a specifically designed  garment. You can buy or borrow one. 

 

Small Group Classes

Join our small group classes to experience the camaraderie and support of fellow aerial yoga beginners and enthusiasts. Together, we elevate our practice and strengthen our mind-body connection.

Astrology Insights - Understanding Your True Self

Your Sun, Moon, and Rising signs each reveal something important about you — your core personality, your emotional world, and how others see you.
Through a personalized reading, I'll help you better understand your natural strengths, patterns, and the energy you bring into the world.

✨ Understand your true nature
✨ Connect with your emotions
✨ Gain insight into how you show up in life

Let’s explore your unique blueprint together.

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