FAQ
Common Questions About Aerial Yoga
Discover answers to the most frequent inquiries about aerial yoga, its benefits, and what to expect during a session.
Is Aerial Yoga Suitable for Beginners?
Absolutely! Aerial yoga is welcoming to beginners and experienced yogis alike. Our instructors are trained to adapt poses to different levels, ensuring a safe and enjoyable experience for everyone.
What Should I Wear for an Aerial Yoga Class?
Wear form-fitting, breathable clothes that cover your underarms and backs of knees to prevent discomfort from the hammock. Avoid clothing with zippers or anything that could snag the fabric.
Are there Weight Restrictions for Aerial Yoga?
Aerial yoga has weight limitations due to the equipment used. Generally, participants over 250 pounds may find some poses challenging, but modifications are available to accommodate various body types and abilities.
How Does Aerial Yoga Benefit the Body?
Aerial yoga promotes flexibility, strength, and decompression of the spine. It can improve core stability, balance, and mental focus. The supportive nature of the hammock allows for deeper stretches and unique inversions not possible in traditional yoga.